Aqua-Intro is a gentle form of AquaFit, joint-friendly workout that combines water-based movement and simple exercises to promote muscle toning and flexibility. Perfect for those looking for a lower-impact alternative to Aqua-Fit, this class is led by Jason Metcalfe, a qualified physiotherapist, and designed to improve mobility, balance, and endurance in a safe, supportive environment.
Using water’s buoyancy to reduce joint strain and its resistance to build strength, Aqua-Intro is an ideal option for beginners, those recovering from injuries, or anyone seeking a refreshing way to stay active.
Classes run every Thursday from 7:00 pm to 8:00 pm. Join us for a great workout that also supports Birtley Community Pool!
Get in touch with Birtley Community Pool
Address
Birtley Community Pool, Durham Rd, Birtley,
Chester-le-Street, DH3 2PA